Lentil, Spinach and Sausage Soup

We’re currently in that strange week between Christmas and New Years in which the days get confusing. You wake up in the morning wondering, is it a weekday or a week-end, a holiday, or not yet?  Whether you are working or not doesn’t easily help in adjusting to telling the days, it’s still an odd week.
With one major holiday behind us, it’s time to start thinking about food preparation for New Years. And, if for Italians, Christmas Eve has the majestic feast of the seven fishes, then New Years has its lentil soup.
The lentils…Hardly the glory that the seven fishes receive, but nonetheless, should be adhered to just as much as the fish on Christmas Eve. As such, lentils are a must for your New Years Day menu. Don’t we all go into the New Year with renewed confidence that no matter how great the previous year was; the one to come will be better, more prosperous and even luckier? Why not increase your odds by serving a hardy bowl of lentil soup?

Lentil Soup and Good luck? How?

What do lentils have to do with luck, you ask? Thought to resemble Roman coins, lentils symbolize money and prosperity and are the meal of choice for Italians in Italy, as well as Italians living here in the U.S., such as myself. But just lentils hardly make for a full meal, especially for Italians, so on New Years Day, they are generally paired with pork of some kind. Usually “cotechino” is served on January First, which very much resembles a large, stuffed sausage, requiring a bit of time to cook. Pork is considered lucky because its rotundness, richness and high-fat content, which can represent prosperity and wealth.
This lentil soup is easy, healthy, and if you believe in superstition, lucky! So be sure to prepare some this upcoming holiday.  

The star of the show! These are the lentils after soaking for the night.
Ingredients for lentil soup.
Basic soup ingredients – onions, carrots, celery and parsley.
Sautéing – already smells delicious!
Lentils added to lentil soup.
Adding the lentils….
Spinach ready to go in the lentil soup.
Spinach has been added, it will wilt down, a lot!

Lentil, Spinach and Sausage Soup
Serves 4

1 cup dry lentils
1 small onion, finely diced
2 garlic cloves, minced
3 tablespoons chopped parsley
2 – 3 carrots, peeled and thinly sliced
1 celery stalk, thinly sliced
3 tablespoons olive oil
1 teaspoon salt
2 – 3 pre-cooked sausages, thinly sliced (choice of pork, chicken, sweet, hot)
1 cup canned tomato sauce
12- 16 oz fresh baby spinach, washed
½ large vegetable bullion cube


  1. In a large saucepan or mixing bowl, add the lentils and add plenty of water until the lentils are well covered by at least 3 – 4 inches of water. Soak overnight.
  2. When you ready to make the soup, drain the lentils and rinse them under cold, running water and set aside.
  3. Start by making the soffritto for the soup. In a large soup pan set to low-medium heat, add the onion, garlic, parsley, carrots, celery, olive oil and salt and allow to sauté for several minutes until they become golden and fragrant.
  4. Add the sausages and allow browning for about one minute.
  5. Add the tomato sauce and simmer for an additional minute.
  6. Add the lentils and spinach to the soup pan and add enough water to fully cover all the ingredients, about 6 cups, depending on the size of your soup pan.
  7. When the soup comes to a full boil, add the vegetable bullion. Simmer over medium heat for 20 – 25 minutes, until the lentils are fully cooked.  Serve hot with some crusty bread; add grated Parmigiano cheese, if desired.
lentil soup ready to be enjoyed.

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